How Micro Adventures Can Fuel Your Creativity And Mental Fitness
Episode 38 – How Micro Adventures Can Fuel Your Creativity And Mental Fitness with Polly Brennan.
This new season of The Content Marketing Studio is all about finding renewed motivation and rediscovering your true talent as a content producer.
I am joined by Polly Brennan who is going to explain to us how we can invest in ourselves more so that we have the energy and the drive to build our online brand.
In this episode, Polly Brennan and I talk about:
the importance of self-care and knowing when to do more and when to do less
the benefits of learning new techniques and connecting with your small rituals
how to find and tell your new story so that you can be your own cheerleader
why we must seek out adventures in the ordinary and embrace those moments
her definition of micro-adventures and how she keeps herself energised
the content of her trade marked Mental Fitness Kitbag
how she came up with the Polly’s Weekly Challenge
and so much more!
About Polly Brennan
Polly is the Founder of Adventurous Coaching & creator of The Mental Fitness Kitbag™. She has a passion for enabling people to adopt an adventurous approach to life’s challenges and opportunities. Polly is a PCC accredited coach with an honours degree in Occupational Therapy. She has been a mental health specialist for the past 25 years with an investment in promoting personal growth, resilience and wellbeing.
If you have any questions for Polly, feel free to contact her on:
Please share today’s show with your community if you feel that it would be useful to them. Also, we welcome suggestions for topics and guests that would help all of us create better online content faster. Simply get in touch with me on email@example.com